Body Whisperer Acupuncture Mat Relaxation Set Pain & Muscle Tension Relief
The Acupressure mat and pillow uses small plastic acupoints to stimulate the body's pressure points similar to acupuncture but without the use of skin piercing needles.
How does it work?
When the pressure points of the body are stimulated, tension in the muscle is released, whilst an increase in blood flow and circulation in the area that needs healing promotes complete relaxation and well being.
What benefits does it provide?
The Acupressure Mat helps to relieve chronic back pain, corrects postural imbalance, restores the natural curvature and improves flexibility in the shoulder & neck muscles.
It also increases circulation, relieves pain and tension, prevents muscle soreness, reduces physical fatigue, make your body feel comfortable, promotes blood circulation and helps metabolism!
What does the set include?
-Acute Mat & Pillow
-Carry Bag
-Acupressure Head Band
-Mindfulness & Meditation E-Book
Belly Abdomen Area (Duration: 5+ Minutes): The Acupressure Mat can be the perfect tool to ease discomfort if you're someone who experiences tension or pain around the belly region. Place the mat to your belly simply by lying face down on the floor or bed. Over the duration of the session, this will warm and relax the muscles to provide the targeted relief. Slide a pillowcase over your mat when experimenting with new areas to reduce the intensity of the effect.
Legs (Duration: 10+ Minutes): General exercise eventually leads to a buil-up of tension in the calf, hamstrings or quad areas. Placing the Acupressure Mat against these areas can promote healthy circulation, soothe muscles and provide targeted relief. This position can be especially effective for people who lead an active lifestyle and want to restore and rejuvenate problem areas. To target the hamstrings & calves, gently sit at the top of the mat, extending your legs in front of you. Remain in this position for between 5-10 minutes to stimulate blood flow and tension relief. To target the quads, simply place the mat on a flat surface and lie face down. Place your waistline at the top of the mat, so your quads get the full length of the mat to be stimulated. Targeting and stimulating outer thighs can also be achieved by sitting on the mat facing sideways, with your left leg stacked directly below your right leg. Place your hands on the mat or floor below your shoulders for support. After 10-15 minutes, switch sides, stacking your right leg directly below your left leg, and support yourself with your hands.
Back (Duration 20+ Minutes): Lying on your back is the most popular way to use the Acupressure Mat. You can place your mat on any flat surface such as a floor or bed. Gently lay down, evenly distribute your body weight across the mat and place your arms by your side. Soft surfaces (the bed in particular) make contact between your mat and lower back easier to achieve. Using the mat as part of your bedtime routine supports the release of muscle tension, and prepares your body for a deep restful sleep.
Neck & Shoulders (Duration: 10+ Minutes): Most people tend to carry their physical stress and tension in the upper back, neck and shoulders region. As such, a great position is to lie gently on the mat, with your neck/head on the Acupressure Pillow. This position can be particularly useful to support relief. Alternatively, the mat can also be used to soothe the tense muscles in the neck and shoulders which may have come about as a result of poor posture and everyday stress.
Feet (Duration: 5+ Minutes): Feet are covered in pressure points making standing on the Acupressure Mat or Pillow, a perfect way to achieve a deep acupressure effect. Try standing on your mat or footpad first thing in the morning, or at the end of the day. Both support healthy circulation, tension release in tired feet, and can provide an energising start to the day. A tip is to start off in socks, and slowly build up to bare feet.
Head & Neck (Duration: 10-30 minutes): To help experience relaxation with the Acupressure Headband, place the headband gently around the forehead and temple area to stimulate nerves and improve circulation. The needles on the headband will pressure active points and release tight micro-muscles. You may also apply this product under your chin and fasten over your head in order to relieve and tighten neck muscles. This product has shown to reduce muscle tension and headaches by simply wearing the headband daily for 10-30 minutes.
Body Whisperer Acupuncture Mat Relaxation Set Pain & Muscle Tension Relief
The Acupressure mat and pillow uses small plastic acupoints to stimulate the body's pressure points similar to acupuncture but without the use of skin piercing needles.
How does it work?
When the pressure points of the body are stimulated, tension in the muscle is released, whilst an increase in blood flow and circulation in the area that needs healing promotes complete relaxation and well being.
What benefits does it provide?
The Acupressure Mat helps to relieve chronic back pain, corrects postural imbalance, restores the natural curvature and improves flexibility in the shoulder & neck muscles.
It also increases circulation, relieves pain and tension, prevents muscle soreness, reduces physical fatigue, make your body feel comfortable, promotes blood circulation and helps metabolism!
What does the set include?
-Acute Mat & Pillow
-Carry Bag
-Acupressure Head Band
-Mindfulness & Meditation E-Book
Belly Abdomen Area (Duration: 5+ Minutes): The Acupressure Mat can be the perfect tool to ease discomfort if you're someone who experiences tension or pain around the belly region. Place the mat to your belly simply by lying face down on the floor or bed. Over the duration of the session, this will warm and relax the muscles to provide the targeted relief. Slide a pillowcase over your mat when experimenting with new areas to reduce the intensity of the effect.
Legs (Duration: 10+ Minutes): General exercise eventually leads to a buil-up of tension in the calf, hamstrings or quad areas. Placing the Acupressure Mat against these areas can promote healthy circulation, soothe muscles and provide targeted relief. This position can be especially effective for people who lead an active lifestyle and want to restore and rejuvenate problem areas. To target the hamstrings & calves, gently sit at the top of the mat, extending your legs in front of you. Remain in this position for between 5-10 minutes to stimulate blood flow and tension relief. To target the quads, simply place the mat on a flat surface and lie face down. Place your waistline at the top of the mat, so your quads get the full length of the mat to be stimulated. Targeting and stimulating outer thighs can also be achieved by sitting on the mat facing sideways, with your left leg stacked directly below your right leg. Place your hands on the mat or floor below your shoulders for support. After 10-15 minutes, switch sides, stacking your right leg directly below your left leg, and support yourself with your hands.
Back (Duration 20+ Minutes): Lying on your back is the most popular way to use the Acupressure Mat. You can place your mat on any flat surface such as a floor or bed. Gently lay down, evenly distribute your body weight across the mat and place your arms by your side. Soft surfaces (the bed in particular) make contact between your mat and lower back easier to achieve. Using the mat as part of your bedtime routine supports the release of muscle tension, and prepares your body for a deep restful sleep.
Neck & Shoulders (Duration: 10+ Minutes): Most people tend to carry their physical stress and tension in the upper back, neck and shoulders region. As such, a great position is to lie gently on the mat, with your neck/head on the Acupressure Pillow. This position can be particularly useful to support relief. Alternatively, the mat can also be used to soothe the tense muscles in the neck and shoulders which may have come about as a result of poor posture and everyday stress.
Feet (Duration: 5+ Minutes): Feet are covered in pressure points making standing on the Acupressure Mat or Pillow, a perfect way to achieve a deep acupressure effect. Try standing on your mat or footpad first thing in the morning, or at the end of the day. Both support healthy circulation, tension release in tired feet, and can provide an energising start to the day. A tip is to start off in socks, and slowly build up to bare feet.
Head & Neck (Duration: 10-30 minutes): To help experience relaxation with the Acupressure Headband, place the headband gently around the forehead and temple area to stimulate nerves and improve circulation. The needles on the headband will pressure active points and release tight micro-muscles. You may also apply this product under your chin and fasten over your head in order to relieve and tighten neck muscles. This product has shown to reduce muscle tension and headaches by simply wearing the headband daily for 10-30 minutes.